YOUTUBE CHANNEL
NEWSLETTERS
- May 2024
- June 2024
- July 2024
- August 2024
- September 2024
- October 2024
- November 2024
- December 2024
- January 2025
- February 2025
- March 2025
- April 2025
ARTICLES
RECIPES/NUTRITION
WORK FROM HOME
STRETCHES
- Upper Neck Release (video)
- Calf and Foot Release (video)
- Relieving Forearm Tightness (video)
- Home Office Stretches
- Myofascial Release
- Static Stretches
- Office Stretches
- Ankle Dorsiflexion
EXERCISES
HIKES
- Snowshoe Trails – winter only
- Prairie Mountain – year round
- Baldy Pass – year round
- Elbow Lake – summer and fall
- Fullerton Loop – year round
- Lady Macdonald – year round, currently closed for construction
- Lake Minnewanka – year round, seasonal group restrictions
- Moose Mountain – summer and fall
- Ice Caves – year round
- Rawson Lake – year round
- West Wind Pass and Windtower – West Wind Pass year round, Windtower summer and fall
- Traction Aid Review
- Kananaskis Country
PHYSIOLOGY/TRAINING
- Inflammation Part I – definition
- Inflammation Part II – acute vs chronic
- Inflammation Part III – icing and injury management
- Inflammation Part IV – NSAIDs
- Inflammation Part V – managing chronic inflammation
- Structuring Your Week
- Eccentric Exercises
- Isometric Exercises
- Bone Health
MENTAL HEALTH
PAUL’S TIPS
- Be Proactive and Win
- Bring Your Best to Work
- Holiday Mindfulness
- How to Win What You Want
- The Science of Success
- The Power of Habit
- Defuse Your Fears
- Size Matters
- Intelligent Regret
- Target Hope
- Meditate for Mental Strength
- The Way of Awareness
PLAYLISTS
- Spotify Playlist – Updated November 2021
PRESENTATIONS
- Mental Resilience
- Stretching for Performance
- Hydration
- Nutrition and Mental Health
- Trigger Point Therapy for the Office Athlete
- Advanced Exercise Techniques – strategies to break through fitness plateaus
- Escape your Inner Homer – exercise for beginners
- Diabetes and Exercise
- Pre and Post Natal Exercise Guidelines
- Back Pain 2018
- pelvic floor 101 Q&A
- Pelvic Floor 101 Detailed
- Learn to Run
- Learn to Run – COVID-19 Edition
- Blood Pressure
- Sleep Presentation
- Diabetes and Physical Activity
- Get Your Head in the Game
- Back Pain
- Methods for Reducing Back Pain – Practical
- Stress Management
- Simple Nutrition Changes
- YouTube video of the presentation
USEFUL LINKS
- GMB
- Useful information on how to improve flexibility, as well as tutorials on how to build strength and balance with bodyweight exercises.
- Precision Nutrition
- Scientifically based nutrition info for healthy weight management
- Nourished Freedom
- Calgary-based dietician Andrea Clarke, focuses on nutrition for overall health.
- EXRX.net
- A comprehensive exercise library, as well as a great resource for fitness testing and prescription.