Sustainable Me!

Sustainable Me is an initiative presented by the Wellness Centre to inform Campus residents on topics related to health and wellness.

Health Coaching: Using motivational interviewing to facilitate behaviour change. In this education session, Joanna will introduce the concept of health coaching as a tool to enable individuals to take control of their health.

This session took place on August 22nd. You can access the Powerpoint presentation here.

Running the Divide: Lessons learned while running 200 miles

Divide Powerpoint

Benefits of Massage

Massage Powerpoint

Golf 2.0: Mobility Assessment for Golf

Golf Powerpoint



Recent presentations:

Workplace Wellness with Peak Health – presentation

Golf 1.0 – presentation

Everything Core – with audio files included

Bodyweight Training. YouTube supplementary playlist.

Effective goal setting presentation

Q & A Presentation – answers to all of the most frequently asked questions in the fitness centre.

Recovery Strategies – how to speed your recovery from workouts so that you can exercise more frequently and with less soreness.

Do Hard Things – practicing mental resilience through the lens of the Hardrock 100

Stretching for Performance – presentation – learn how to effectively incorporate stretching into your fitness routine.

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