Sustainable Me!

Sustainable Me is an initiative presented by the Wellness Centre to inform Campus residents on topics related to health and wellness.

Developing Consistency. Do you feel like you’re really good at starting a new behaviour, but struggle to carry through that new behaviour until it becomes habit?  This session will discuss strategies to help develop consistency in behaviour change.

June 25th from 11am-11:30am in Studio 2. Members and non-members are welcome.

View powerpoint here.

Health Coaching: Using motivational interviewing to facilitate behaviour change.

Health Coaching Powerpoint.

Running the Divide: Lessons learned while running 200 miles

Divide Powerpoint

Benefits of Massage

Massage Powerpoint

Golf 2.0: Mobility Assessment for Golf

Golf Powerpoint



Recent presentations:

Workplace Wellness with Peak Health – presentation

Golf 1.0 – presentation

Everything Core – with audio files included

Bodyweight Training. YouTube supplementary playlist.

Effective goal setting presentation

Q & A Presentation – answers to all of the most frequently asked questions in the fitness centre.

Recovery Strategies – how to speed your recovery from workouts so that you can exercise more frequently and with less soreness.

Do Hard Things – practicing mental resilience through the lens of the Hardrock 100

Stretching for Performance – presentation – learn how to effectively incorporate stretching into your fitness routine.

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