February Newsletter

Hello Members!

Thank you for your membership at the Campus Wellness Centre.  Please continue reading for our February fitness centre updates:

• Fitness Centre Etiquette. Each of these points have been brought to my attention by frustrated members:

  • Please use headphones when listening to your phone or tablet.  Other users may not share your interests.

  • Please do not use strong scents in the locker rooms as other members may have scent sensitivities.

  • Please unload your plate loaded equipment and return your weights to the weight rack after use. Consider this part of your cooldown.

• Wellness Personal Spending Account

  • Please send me an email if you’d like a receipt to submit for your 2025 WPSA claim.  This program applies to employees, but not contractors.

  • Employees need to go to Sunlife.ca and log in, or log into their Sunlife app. Then go into their benefit section, go into the coverage information tab. Employees need to then select Personal Spending Account Coverage tab to see the Personal Spending Account Form and balance. Claims must be submitted by March 31^st.

• Fun Fitness Frenzy

  • It’s the final week! Complete this quick and fun HIIT workout 10 times before February 5^th. Record your completed workouts on the front whiteboard and you could win a prize!

  • Details here. The more participants we have, the more prizes we give out.

• Push Up Challenge

  • Complete 2,000 push-ups from February 5^th- 27^th. This is a national challenge focused on mental health awareness and improving mental health outcomes.

  • Create a team for extra motivation!

  • Learn more and register here.

• Friday Fight Club

  • Join Russel for this fun workout using boxing conditioning drills.

  • Free for members, $10 for non-members.

  • February 20 from 12-12:45pm.

  • Email @Galvizo, Russel /CS to RSVP

• Group Exercise Schedule

  • Our group exercise drop-in schedule remains the same for the month of February. Please RSVP using the member portal.  Classes have been filling up, so please cancel your RSVP if you’re unable to attend.

• Registered Yoga

  • Continues until February 19^th.

  • Mon/Thurs from 12-1pm

  • Drop-ins are $12 + GST.

Thank you for continuing your membership at the Campus Wellness Centre.  Please send me an email if you have any questions, comments or concerns regarding fitness centre operations.

Cancellation policy: You must send me an email at least 10 business days prior to your next payment to cancel your membership. You must receive an email reply to confirm your cancellation.