Challenges and Events
Each month,the Campus Wellness Centre offers engaging challenges and education sessions that cater to our members needs. Challenges vary from focusing on physical fitness components such as cardiovascular, strength building and stretching / mobility. Some programs will guide you through healthy eating and mindfulness tips. Continue reading to learn about the current challenge and access some of our past programs and challenges!
Upcoming Challenge
Fun Fitness Frenzy!
January 5 - February 5.
​
Build consistency and improve your fitness with this quick and effective high-intensity workout. Aim to complete the workout 10 times in a month, and record your completions on the front whiteboard.
​
-
10 Burpees
-
20 Push-Ups
-
30 Bodyweight Squats
​
Check out the workout here!
Upcoming Education Session
Stress Management
Chronic psychological stress can cause big mental and physical problems. Join us for a free education session all about the physiology of stress, and strategies you can use to help manage it.
​
February TBD 12-12:30pm
