Challenges and Events
Each month,the Campus Wellness Centre offers engaging challenges and education sessions that cater to our members needs. Challenges vary from focusing on physical fitness components such as cardiovascular, strength building and stretching / mobility. Some programs will guide you through healthy eating and mindfulness tips. Continue reading to learn about the current challenge and access some of our past programs and challenges!
Upcoming Challenge
Snakes and Ladders!
March 2 - April 2
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This is a fun (and FREE) attendance challenge. Roll the die each time your come in for a workout. Climb up the ladders, and slide down the snakes.
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All participants have a chance to win an Amazon gift card!
Upcoming Education Session
Stress Management
Chronic psychological stress can cause big mental and physical problems. Join us for a free education session all about the physiology of stress, and strategies you can use to help manage it.
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April 28th 11-11:30am
