Challenges and Events
Each month,the Campus Wellness Centre offers engaging challenges and education sessions that cater to our members needs. Challenges vary from focusing on physical fitness components such as cardiovascular, strength building and stretching / mobility. Some programs will guide you through healthy eating and mindfulness tips. Continue reading to learn about the current challenge and access some of our past programs and challenges!
Upcoming Challenge
Jump Into June
June 1st - 31st​
Play hopscotch, earn prizes!
​This is a free challenge, open to all members.​
Education Session
Stress Management
Chronic psychological stress can cause big mental and physical problems. Join us for a free education session all about the physiology of stress, and strategies you can use to help manage it.
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This session took place on April 28th. Thank you to everyone who attended! You can find the slide deck HERE.
