Russel Galvizo
I believe fitness should be fun, functional, and transformative—something that adds value to your life both inside and outside the gym. Training with me goes beyond the physical. My sessions provide mental and stress therapy, helping clients feel stronger, more confident, and energized.
About Me
I’m a certified personal trainer with a Diploma in Kinesiology and a deep passion for health and fitness. Since graduating, I’ve been fully immersed in the fitness industry, helping individuals transform their lives through movement, education, and empowerment. My mission is simple: to guide people toward achieving their goals, improving their mobility, and understanding the “why” behind every exercise.
My Approach
Fitness isn’t just about physical strength—it’s about mental resilience, confidence, and overall well-being. I design programs that are functional, engaging, and tailored to each client’s unique needs. Whether it’s building strength, enhancing athletic performance, or creating stress-relieving workouts, I ensure every session is purposeful and enjoyable.
Who I Work With
I love working with all age groups, but I’ve had exceptional success training clients aged 50 and above. My experience in this demographic has taught me the importance of mobility, balance, and confidence in everyday life. Seeing clients thrive and feel empowered is what drives me every day.
Specialties
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High-Intensity Interval Training (HIIT)
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Sports Conditioning
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Boxing & Kickboxing
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Strength Training
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Athletic Performance Workouts
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