Personal Training Services
Personal training is not just for elite athletes and celebrities! Everyone can benefit from a session with one of our highly qualified trainers. We can assist you with any of your fitness and wellness needs:
- Motivation
- Personalized program design
- Health and functional fitness training
- Sport-specific prescription and training
- Post Rehab Strengthening
- Flexibility
- Pair, or small group training
- Advanced fitness and health testing
- Goal setting and lifestyle counseling
- General nutrition information
- Referrals to other health professionals (dieticians, physiotherapy, etc).
Our trainers are available to you as a fee based service.
To book an appointment or to get more information, call the Fitness Desk (587) 476-5400, email the joanna.ford@esso.ca or talk to one of our staff.
