Thank you to those who came to the “Methods for Reducing Back Pain” workshop today. I hope you could take something away from what we covered. The power point is on our website under resources. If you need explanations about the rolling, stretches or exercises, feel free to stop by the fitness centre 🙂
We have been having “Sustainable Me” workshops/presentations once a month for a few months already. Let us know what you would like to know more about. So far, we have covered…”Sleep”, “Diabetes and Physical Activity”, Get your head in the game”, “Back Pain” and finally “Methods for reducing back pain”. These power points can be found on our website at www.505QPWellness.ca, under Resources.