Tomorrow’s Sustainable Me session on lower back pain has been postponed to May 24 at 1 pm in Summit Room 5. We hope to see you there!
Monday April 17th
Classes are running on April 17th. Join us at 11:05 am for Pure Strength; 12:05 pm for HIIT. If you are registered for the 12:15 pm Power Yoga, it is running as well.
Don’t forget to join us from 12:00 – 12:10 pm for “Spin to Win” in the pipeline just outside the fitness centre. Many prizes are available!
April Registered classes!
Registration for April Registered programs starts today! Come down to the fitness centre or give us a call at 587-476-5400 to register for any of our registered classes.
“Sustainable Me” health talk on….
Get your head in the game! How to turn wants into action is happening today at 1 pm in Summit room 3. Join Joanna as she gives this workshop!
Registered classes drop in rate
New session of Registered classes have started this week! If interested in trying out a class and not having to commit, we are offering a drop in rate. Each class is $12.00. For non-members, they would pay a drop in fee of $12.60 plus $12.00.
Snakes and Ladders Challenge started Feb 20th
Join us for our Snakes and Ladders Challenge. Sign up and for each completed workout, you will get a chance to roll the die.
What gives you a chance to roll?
- 1 hour workout
- 1 group exercise class
- stretching for at least 15 min, outside of a workout or class
- completing the monthly challenge
You can have up to 4 rolls in a day.
Come to the fitness centre to see our Snakes and Ladders board and see who is winning!
Person(s) that make it to 100 get a prize!!!!
Drop in and Registered classes are running Mon, Feb 20th!
Registration for Registered programs starts today!
New registered programs run Feb 27 – Mar 30, 2017!
Thursday’s classes!
It was brought to my attention, that I messed up the schedule 🙁
The Thursday Pilates class actually starts at 11 am.
The Thursday Spin class actually starts at 11:05 am.
Sorry about the confusion….
Angela
Sustainable Me discussion on Wed
The electronic signage for the Sustainable Me session on Diabetes and Exercise was supposed to be posted at the beginning of January. It was overlooked, so we have decided to postpone the session to February to ensure that we are able to advertise it properly and get a reasonable turnout.
Sorry for the inconvenience.