Regular group exercise classes are running next week, the first week of July. There will be no Registered Classes that week. They will be starting July 10th!
Methods for Reducing Back Pain workshop
Thank you to those who came to the “Methods for Reducing Back Pain” workshop today. I hope you could take something away from what we covered. The power point is on our website under resources. If you need explanations about the rolling, stretches or exercises, feel free to stop by the fitness centre 🙂
We have been having “Sustainable Me” workshops/presentations once a month for a few months already. Let us know what you would like to know more about. So far, we have covered…”Sleep”, “Diabetes and Physical Activity”, Get your head in the game”, “Back Pain” and finally “Methods for reducing back pain”. These power points can be found on our website at www.505QPWellness.ca, under Resources.
Line Dancing TODAY at 1 pm
Come and join us from 1:00 – 1:30 pm today in studio 1 for some line dancing. Members and non-members are welcome!
Sustainable Me – Practical workshop on Reducing Back Pain
Apologies to those who went to the Sustainable Me session on “Practical Ways to Reduce Back Pain” yesterday. The date was changed and the change was not reflected anywhere except for the electronic signs. I did not even think to post this change in yammer or on our website 🙁
The actual date for this workshop is next Wed at 1 pm in Summit room 1. I hope those that were there yesterday can make it next week and for those who did not attend yesterday, can clear their schedule and attend next Wed.
Free Spin/Bootcamp Class
Join us tomorrow, Tues, June 6th for a free spin/bootcamp demo class with Madison from 1:00 – 1:45 pm!